CPU Usage help somebody?

Q: k so like somtimes when i enter like folders or other things on my pc like the cpu usage goes to 50 and wont lower then if i try somthing else or do somthing it hits 100 and then my cpu freeze's up then i have to reboot an it stops but then it just starts up agian i run AVG 8 anti virus diskclean up windows defender and disk dragment still happens anything i could run or do to fix this?? ya the fan is working i undust it an stuff and make sure it has enough room

A: Is the CPU fan working? Overheating can lead to freezes.

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